INDIVIDUAL THERAPY (AGES 18+)
Individual therapy provides a space for clients to explore their inner thoughts and emotions. I take a humanistic and client-centered approach in collaborating with clients to help reach their goals. My role is to guide clients through self reflection in coming into awareness of the patterns within their lives towards self actualization. Individual sessions are personalized on a case-by-case basis as each unique individual has different needs for how therapy can play a role in fostering personal growth.
INDIVIDUAL THERAPY FOR ADOLESCENTS (AGES 10-17)
Adolescence is a pivotal time during development in forming a sense of self with the world around them. It can be a confusing time of transitions - emotionally, mentally, socially, and physically - as they step into consciousness in experiencing changes that are both internal and external. Individual therapy provides them a safe space where they can explore their inner thoughts and feelings without judgment and with acceptance. My role is to guide adolescents as they go through life experiences in forming a stronger sense of self that can set them up for their next chapter into young adulthood.
COUPLES THERAPY
Couples therapy can be a great tool for dyads of all kinds – couples, friends, and family members. It provides couples a space to take a step back in their current cycle especially in times when we may feel stuck. My role is to provide a safe environment for partners to improve trust, communication, understanding, and strengthen intimacy.
family THERAPY (IN-person only)
Family therapy provides a structured holding environment for the immediate family outside of the comfort of their home. Each family member is unique in their own experience within a shared ecosystem as each goes through their own life challenges and can often get lost in understanding through everyday life developments. I am honored to be invited into the sacred space to help guide the family as a unit towards building and maintaining healthy boundaries, finding new ways of problem solving, and understanding the family dynamics through psychoeducation and counseling.
All sessions are 45-minutes in duration, unless discussed otherwise. Please note all sessions are currently being held virtually via telehealth. Family therapy sessions are currently on pause.
For more information, please visit INSURANCE AND FEES.